Our Meal Plan this Week (2/11 thru 2/18)

In a hurry? Click here to download a printable version of the Meal Plan and Recipes we are using this week!!

Meal prepping is a great way to stay on track with healthy eating while providing healthy meals for the family too!

If I am being completely transparent here, if I don’t meal plan AND prep, we eat cereal for at least two meals a day most days of the week! Rest assured friend, I have had MANY, MANY weeks like that. So don’t feel bad if that’s you! Be encouraged that if I can meal plan, so can you!

A little planning and prep goes a LONG way!

On a different note, I want to share with you that we are trying a bit of a different way of eating these days. We are on week 2 of eating high fat, low carb and moderate protein (aka KETO). So far we are really enjoying it!

I’ll admit I was a bit of a keto skeptic at first, but after watching several educational videos on this YouTube channel and reading the book ‘Eat Bacon, Don’t Jog’ by Grant Peterson (free through Amazon Prime Reading), I am starting to understand how a Keto nutritional plan can be a terrific way of nourishing your body! I highly reccomend both resources if you are considering trying to switch to a Keto Diet.

With that being said, almost all of the recipes we are using this week are Keto-friendly. That simply means they are full of healthy fats with very few carbs and moderate amounts of protein, so that is a win-win for everyone!

Here is what we are eating over at the Powers’ Household this week (scroll down for links to specific recipes):

Click the PURPLE BUTTON to download our Meal Plan and ALL the Recipes we are using this week.

OR click each individual link below to only download certain recipes.

Don’t forget to tune into my Instagram or Facebook Stories every weekend to see our meal prepping in action! I usually sneak in a live video of at least one of the recipes, which is always fun because well… I’m clumsy! So tune in for a good laugh AND a yummy recipe demo!